Benefits of eating almonds

Beneficios de comer almendra

Benefits of eating almonds

Almonds are considered one of the most nutritious nuts and they contain a large number of beneficial properties for our organism.

They are an ideal food as an appetizer, raw or roasted, being very healthy for the human body due to their high content of minerals such as phosphorus, iron, calcium, potassium, etc. and vitamins E, A, D, C, PP, B1 and B2.

Almonds daily consumption on a regular basis and in small quantities can bring us different benefits, among them; we will highlight the following ones:

-Almonds prevent from suffering cardiovascular diseases.

-They help to lose weight. They are rich in fiber, protein and a healthy type of fat. In addition, they help to reduce hunger and the desire to eat.

-They are very good for the brain, their content in amino acids and oils help the brain to maintain the concentration, at the same time, the frequent consumption of almonds drives the brain to have a greater activity, helping to reduce the risk of suffering from degenerative diseases like Alzheimer’s. Their consumption also helps to minimize stress and reduce the risk of insomnia.

-Almonds are rich in tyrosine, a key amino acid for the production of dopamine, known as the “hormone of happiness” which in turn is a neurotransmitter responsible for transmitting signals between neurons and controlling mental and emotional responses, therefore, they are fundamental for well-being or motivation.

-The high content of phosphorus and calcium in almonds makes them a powerful food to protect bones, teeth and muscles.

-They protect the skin, their content in vitamin E, one of the most powerful antioxidants, predicts premature aging.

– They help to fight diabetes by controlling blood sugar levels.

-Almonds reduce the risk of suffering a heart attack.

-They reduce cholesterol; their content in fatty acids, antioxidants and monounsaturated fats helps to reduce levels of LDL cholesterol, also known as bad cholesterol.

-During pregnancy, almonds intake is very beneficial for their high content of folic acid, promoting the proper development of the fetus.


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